Martino panos
Packaged product Sonstige Lebensmittel Panos
Martino panos contains 232 kcal per 100 g. A Serving, 240.0 g (240 g) provides about 557 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 1.300 mg | 57 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat10 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.300 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Panos
- Barcode
- 00009531
- Label serving
- 240.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Fleischkäse Migros | 232 | 12 g | 1,5 g | 24 g |
| Toast complet Migros Migros | 232 | 11 g | 34 g | 4 g |
| L'atelier poisson Findus | 232 | 13 g | 22 g | 10 g |
| Plant-based Breakfast Patties Nature's Promise | 232 | 19,6 g | 8,9 g | 14,3 g |
| Allumettes fumées à l'ancienne Thierry Schweitzer | 232 | 23,9 g | 0,2 g | 15,1 g |
| Original Deep Dish Chicago Town | 232 | 10 g | 30 g | 7,6 g |
| Pains aux 5 céréales Demeter | 232 | 6,4 g | 42 g | 3,1 g |
| Sourdough Loaf Tribeca Oven | 232 | 8,9 g | 48,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Martino panos?
100 g of Martino panos has 232 kcal. Serving, 240.0 g (240 g): about 557 kcal.
How much protein is in Martino panos?
Martino panos contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 23,8 g in Serving, 240.0 g (240 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Martino panos?
Martino panos has 24 g of total carbohydrates per 100 g, including 3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Martino panos?
Martino panos contains 10 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Martino panos?
100 g contains 1.300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00009531. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.