Marshmallows
Packaged product Süßigkeiten und Desserts JET-PUFFED
Marshmallows contains 345 kcal per 100 g. A typical serving of 4 PIECES (29 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (375 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 82,8 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 58,6 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Sugars58,6 gabove the median for Süßigkeiten und Desserts (median 58,1 g)
- Sodium103 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JET-PUFFED
- Barcode
- 0600699002158
- Label serving
- 4 PIECES
- Category
- Candy
Ingredients
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF GELATIN, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lime, Raspberry, Lemon, Orange, And Anise Flavored Chewy Fruity Candy!, Lime, Raspberry, Lemon, Orange, And Anise JUJYFRUITS | 345 | 0 g | 86,2 g | 0 g |
| Lime Raspberry, Lemon Berry Punch, Strawberry Blackberry Flavored Gummi Candy, Lime Raspberry, Lemon Berry Punch, Strawberry Blackberry TROLLI | 345 | 3,5 g | 82,8 g | 0 g |
| Strawberry Lemonade Sour Gummi Piglets, Strawberry Lemonade CASEY'S | 345 | 6,9 g | 79,3 g | 0 g |
| Red Fish Candy, Red Fish BRACH'S | 345 | 0 g | 86,2 g | 0 g |
| Blue Sharks Candy SATHERS | 345 | 6,9 g | 75,9 g | 0 g |
| Kraft, Jet-Puffed Mallow Bites, Strawberry, Vanilla, Chocolate, Strawberry, Vanilla, Chocolate KRAFT | 345 | 3,5 g | 79,3 g | 0 g |
| Assorted Fruit Flavored Gumdrops Dots, Cherry, Fruit Punch, Strawberry TOOTSIE | 345 | 0 g | 82,8 g | 0 g |
| Strawberry, Lemon, Lime Cherry, Orange Assorted Fruit Flavored Gumdrops Candy, Strawberry, Lemon, Lime Cherry, Orange TOOTSIE | 345 | 0 g | 82,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 345 kcal. 4 PIECES (29 g): about 100 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 4 PIECES (29 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,4 g).
How many carbs are in Marshmallows?
Marshmallows has 82,8 g of total carbohydrates per 100 g, including 58,6 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g.
How much sodium is in Marshmallows?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2525203. License: CC0 1.0 (U.S. public domain). Source record dated 7. April 2023. Imported 6. November 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.