Marshmallow
Packaged product Süßigkeiten und Desserts Plush Puffs
Marshmallow contains 318 kcal per 100 g. A Serving, 4 PIECES, 22 g (22 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 72,7 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,9 g)
- Sugars72,7 gin the top quarter of Süßigkeiten und Desserts (median 54 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,7 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium318 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 81,8 g | 81,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 72,7 g | 72,7 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- Plush Puffs
- Barcode
- 0877811000693
- Label serving
- 4 PIECES (22 g)
- Category
- Süßwaren
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cane sugar, brown rice syrup, inverted cane sugar, gelatin, natural vanilla extract, natural vanilla flavor, natural marshmallow flavor, salt, rice flour, powdered sugar. ground vanilla beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Funables fruity snacks mixed berry Ferrara Candy Company | 318 | 4,6 g | 72,7 g | 0 g |
| Gummy Fruits Yumearth | 318 | 0 g | 84,7 g | 0 g |
| Fruity snacks Member's Mark | 318 | 4,6 g | 77,3 g | 0 g |
| wawel Fresh & Fruity | 318 | 0 g | 78 g | 0 g |
| Assorted fruit gumdrops Tootsie | 318 | 0 g | 81,8 g | 0 g |
| Fiesta Pico, Gummi Worms Trade Segment Management | 318 | 6,8 g | 70,4 g | 0 g |
| Fruit flavored snacks Meijer | 318 | 4,6 g | 77,3 g | 0 g |
| Meijer, fruit favoured snacks Meijer | 318 | 4,6 g | 77,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallow?
100 g of Marshmallow has 318 kcal. Serving, 4 PIECES, 22 g (22 g): about 70 kcal.
How much protein is in Marshmallow?
Marshmallow contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 4 PIECES, 22 g (22 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 2,9 g).
How many carbs are in Marshmallow?
Marshmallow has 81,8 g of total carbohydrates per 100 g, including 0 g of fiber and 72,7 g of sugars.
How much fat is in Marshmallow?
Marshmallow contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallow?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1761843. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0877811000693. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.