Marshmallows
Packaged product Süßigkeiten und Desserts SHOPRITE
Marshmallows contains 321 kcal per 100 g. A typical serving of 4 pieces (28 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 375 kcal per 100 g across 8.252 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 60,7 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for Süßigkeiten und Desserts (median 2,4 g)
- Sugars60,7 gabove the median for Süßigkeiten und Desserts (median 58,1 g)
- Sodium54 mgabove the median for Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 60,7 g | 60,7 g |
| Sodium | 53,6 mg | 54 mg |
Ingredients
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. 4 pieces (28 g): about 90 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 4 pieces (28 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,4 g).
How many carbs are in Marshmallows?
Marshmallows has 82,1 g of total carbohydrates per 100 g, including 60,7 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190082537. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2412897. License: CC0 1.0 (U.S. public domain). Source record dated 21. November 2022. Imported 6. November 2026.
Last updated: . Source description: "MARSHMALLOWS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.