marinara
Packaged product Sonstige Lebensmittel Reggano
Marinara contains 47 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,2 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,9 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber1,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars3,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium378 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reggano
- Barcode
- 4099100062922
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mountain Dew Mountain Dew | 47 | 0 g | 12,8 g | 0 g |
| Kisiel Erdb. Cykoria | 47 | 0 g | 11,8 g | 0 g |
| Mountain dew Mountain Dew | 47 | 0 g | 12,8 g | 0 g |
| Cola Lidl | 47 | 0 g | 12,2 g | 0 g |
| Danone mais proteínas Danone | 47 | 4,5 g | 5,5 g | 0,59 g |
| Betterave râpées Vertu Food | 47 | 1,5 g | 8,6 g | 0,18 g |
| Sokolatouxo gala Rodopaki | 47 | 6 g | 4,6 g | 0,46 g |
| Τονοσαλάτα Αλφαμεγα | 47 | 6,7 g | 3,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in marinara?
100 g of marinara has 47 kcal.
How much protein is in marinara?
Marinara contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in marinara?
Marinara has 7,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in marinara?
Marinara contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in marinara?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100062922. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.