Marie
Packaged product Süßigkeiten und Desserts Parle
Marie contains 467 kcal per 100 g. A Serving, 30 g (30 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 23 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 71 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars20 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Fat11,7 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat5 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium233 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Enriched wheat flour, sugar, invert sugar syrup, palm oil, leavening (ammonium bicarbonate, sodium bicarbonate), milk solids, salt, artificial flavours (milk, butter, and vanilla), sodium metabisulphite, emulsifier (diacetyl tartaric acid esters of mono - and diglycerides), enzyme (papain)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini tondi con granella di zucchero Coop | 467 | 6,7 g | 70,7 g | 17,3 g |
| Celebration Leclerc | 467 | 6,7 g | 66,7 g | 23,3 g |
| Biscolussi Colussi | 467 | 10 g | 83,3 g | 10 g |
| Breaktime Ginger Cookies Dare | 467 | 3,3 g | 80 g | 13,3 g |
| Chokis Choko Navidad Gamesa Gamesa | 467 | 6,7 g | 63,3 g | 20 g |
| Bear Cub Grahams Great Value | 467 | 6,7 g | 73,3 g | 15 g |
| Pizzelle vanille Reko | 467 | 6,7 g | 66,7 g | 20 g |
| Collation Noix de Coco Dare | 467 | 3,3 g | 76,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marie?
100 g of Marie has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Marie?
Marie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Marie?
Marie has 80 g of total carbohydrates per 100 g, including 1,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marie?
Marie contains 11,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Marie?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719105067. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.