Maria Choco
Packaged product Sonstige Lebensmittel Rio
Maria Choco contains 474 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars19 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium364 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio
- Barcode
- 8412674106933
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yum Yum Tesco | 474 | 4,6 g | 42 g | 31,8 g |
| Queso Viejo Tostado Hacendado | 474 | 27 g | 1,5 g | 40 g |
| Müsli Seitenbacher | 474 | 30 g | 19 g | 28 g |
| M&M Caramelo M&M'S | 474 | 4,4 g | 71 g | 18 g |
| Crunchy Loops Harvest Snaps | 474 | 13,2 g | 60,5 g | 21,1 g |
| Myrtilles Monoprix | 474 | 10,9 g | 57,7 g | 20,8 g |
| Rancheros Tayto | 474 | 5,7 g | 62,8 g | 21,6 g |
| Rose Cocoa Elements | 474 | 10,5 g | 63,2 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maria Choco?
100 g of Maria Choco has 474 kcal.
How much protein is in Maria Choco?
Maria Choco contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Maria Choco?
Maria Choco has 64 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maria Choco?
Maria Choco contains 20 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Maria Choco?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412674106933. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.