Margarine

Packaged product Fette und Öle Fruit d'Or

Margarine contains 621 kcal per 100 g.

Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is close to the median for Fette und Öle on FoodFactly (575 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Margarine by Fruit d'Or, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
621kcal per 100 g
0 gprotein
0 gcarbohydrates
70 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 621 kcal
Total fat L 70 g 90 %
Saturated fat L 18 g 90 %
Sodium L 200 mg 9 %
Total carbohydrates L 0 g 0 %
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 0 g 0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat: 100 %621kcal / 100 g
  • Fat 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
  • Sugars0 gin the lowest quarter of Fette und Öle (median 0,5 g)
  • Fat70 gabove the median for Fette und Öle (median 64,3 g)
  • Saturated fat18 gabove the median for Fette und Öle (median 17 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L40 g
Mehrfach ungesättigtes Fett L12 g

Product details

Brand
Fruit d'Or
Barcode
8719200005587
Quantity
375g
Category
Margarinen
Packaging
Tray
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vegetable oils organic non-hydrogenated 70 % (rapeseed, shea 18%, allanblackia 7% , coconut 4 % ) , water, salt 0,5%, emulsifier:sunflower lecithin organic lemon juice concentrate, organic natural flavors,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salz

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FoodCaloriesProteinCarbsFat
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Rama Rama 621 0,5 g 0,5 g 70 g
Margarine Planta Planta 621 6 g 6 g 70 g
Fruit d'or sans huile de palme Fruit d'or 621 0 g 0 g 70 g
Blended spread 68% (50% milk fat, 18% vegetable rapeseed oil). Mlekpol 622 1,1 g 1,4 g 68 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Margarine?

100 g of Margarine has 621 kcal.

How much protein is in Margarine?

Margarine contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).

How many carbs are in Margarine?

Margarine has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 70 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).

How much sodium is in Margarine?

100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8719200005587. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.