Maple erable
Packaged product Sonstige Lebensmittel Selection
Maple erable contains 478 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Sugars30 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat21,7 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat8,7 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium40 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749970624
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues kozen honten Kozen | 478 | 22,3 g | 36 g | 27,2 g |
| Gaufrettes fines Véritable délice | 478 | 5,8 g | 75 g | 17 g |
| Twisters HEB | 478 | 4,4 g | 69,6 g | 19,6 g |
| Almond Banket Arnie's | 478 | 8,7 g | 52,2 g | 26,1 g |
| Sì con riso senza lattosio Riso Scotti | 478 | 7,2 g | 66 g | 20 g |
| Kettle Korn Nz Kettle Korn | 478 | 10 g | 63 g | 18,7 g |
| Original mylk partyz Naturally Good | 478 | 2,7 g | 40 g | 28,7 g |
| Canilla extra natural Icíar en | 478 | 11 g | 1,5 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple erable?
100 g of Maple erable has 478 kcal.
How much protein is in Maple erable?
Maple erable contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Maple erable?
Maple erable has 74 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple erable?
Maple erable contains 21,7 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Maple erable?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749970624. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.