Mantou
Packaged product Sonstige Lebensmittel Nanxiang
Mantou contains 256 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 256 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 54,5 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,6 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium30 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nanxiang
- Barcode
- 6908939077565
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio fresco spalmabile Carrefour BIO | 256 | 7,2 g | 2,8 g | 24 g |
| Homestyle Chik'n Tenders MorningStar Farms | 256 | 18,9 g | 24,4 g | 10 g |
| Verrine Vanille Framboises Leclerc | 256 | 5,3 g | 31 g | 12 g |
| Finest Sourdough Vienna Coles Finest | 256 | 9,2 g | 50,9 g | 0,7 g |
| Helado mantequilla de cacahuete Pingo Doce | 256 | 3,3 g | 25,3 g | 14,7 g |
| Pita Mr Pita | 256 | 8,3 g | 45,3 g | 3,8 g |
| Terrine du Périgore BF | 256 | 13 g | 1 g | 22 g |
| Sourdough Bloomer Tesco | 256 | 9,1 g | 50,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mantou?
100 g of Mantou has 256 kcal. Serving, 1 portion, 100 g (100 g): about 256 kcal.
How much protein is in Mantou?
Mantou contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,5 g in Serving, 1 portion, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Mantou?
Mantou has 54,5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mantou?
Mantou contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mantou?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6908939077565. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.