Manchego
Packaged product Milch und Eier Asda Exceptional
Manchego contains 457 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0,6 gabove the median for Milch und Eier (median 0,59 g)
- Sugars0,5 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat38 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat25 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda Exceptional
- Barcode
- 5063089543597
- Quantity
- 150g
- Category
- Spanish hard cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Manchego Full Fat Hard Cheese (Pasteurised Manchega Ewe's Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Manchego?
100 g of Manchego has 457 kcal.
Is Manchego high in protein?
Manchego contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Manchego?
Manchego has 3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego?
Manchego contains 38 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in Manchego?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089543597. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.