Makrelen filet
Packaged product Fisch und Meeresfrüchte Edeka
Makrelen filet contains 203 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 0,64 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of Fisch und Meeresfrüchte (median 19 g)
- Sugars0,2 gabove the median for Fisch und Meeresfrüchte (median 0,099 g)
- Fat12,6 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Saturated fat3,2 gbelow the median for Fisch und Meeresfrüchte (median 3,4 g)
- Sodium208 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501697467
- Category
- Makrelenfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
85% gegrillte Makrelen (98% Makrelen, Speisesalz, Gewürze), natives Olivenöl extra. Das Produkt kann Spuren von Milch und Senf enthalten. DURCHSCHNITTLICHE NÄHRWERTE pro 100 g** Brennwert kJ/kcal 849/203 12,6 g Makrelenfilets gegrillt, in nativem Olivenöl extra Fett davon: - gesättigte Fettsäuren Kohlenhydrate davon: - Zucker Eiweiß Salz * ** 3,2 g 0,6 g 0,2 g 21,9 g 0,52 g % RM* pro 100 g 10% 18% 16% <1% <1% 44% 9% Referenzmenge für einen durchschnitt - lichen Erwachsenen (8400 kJ/2000 kcal) bezogen auf das abgetropfte Produkt Makrele (Scomber scombrus) gefangen im Nordostatlantik (Nordsee, Island und Färöer-Gründe, Nordwestküste Schottlands und Nordirlands/ Westlich Schottlands, Rockall, Irische See. Westlich
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maquereaux grillés herbes de Provence Le Trésor des Dieux | 203 | 21,9 g | 0,6 g | 12,6 g |
| Filets de maquereaux aux herbes de Provence bio Bonne Nature | 203 | 21,9 g | 0,01 g | 12,6 g |
| Filets de maquereaux sauce aux oignons Petit Navire | 203 | 12 g | 2,4 g | 16 g |
| Filets de maquereaux à l'italienne Saupiquet | 203 | 12 g | 3,8 g | 16 g |
| Filets de maquereaux marines au citron bio PHARE D'ECKMÜHL | 203 | 18 g | 1,3 g | 14 g |
| Filetti Di Sgombro 125G Conad | 204 | 24 g | 0 g | 12 g |
| Filetti di Sgombro Penny | 204 | 24 g | 0 g | 12 g |
| Filetti di sgombro Porticello | 204 | 24 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrelen filet?
100 g of Makrelen filet has 203 kcal.
Is Makrelen filet high in protein?
Makrelen filet contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 19 g).
How many carbs are in Makrelen filet?
Makrelen filet has 0,64 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrelen filet?
Makrelen filet contains 12,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Makrelen filet?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501697467. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.