Make and bake speculaas
Packaged product Süßigkeiten und Desserts HEMA
Make and bake speculaas contains 466 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 13,5 g | 68 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 24,3 g | |
| Added sugars L | 12,6 g | 25 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Sugars24,3 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat22,6 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat13,5 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium288 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
FARINE DE BLÉ, sucre, cannelle, clou de girofle, coriandre, macis, zeste d'orange, colorants E150c E150d, sirop de sucre, fécule de pommes de terre, poudres à lever E450 E500, sel, 0.42% AMANDES EFFILÉES. Peut contenir : ARACHIDES, autres FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZimtSalzMandel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Falcone | 466 | 7,1 g | 67 g | 18 g |
| Oceanix Cuétara | 466 | 7 g | 67 g | 18 g |
| Come fattiincasa arancia di Sicilia Di Leo | 466 | 7,7 g | 73,9 g | 15 g |
| Dinkel-Vollkorn-Kekse Birkengold | 466 | 7,9 g | 61 g | 24 g |
| Canelitas Marinela | 466 | 5,9 g | 72,6 g | 16,9 g |
| Miniritelle Laurieri | 466 | 6,7 g | 73 g | 16 g |
| Frollini al cacao con zucchero di canna Gandola | 466 | 7,5 g | 67 g | 18 g |
| Choco Orange La Pierre qui Tourne | 466 | 5 g | 58 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Make and bake speculaas?
100 g of Make and bake speculaas has 466 kcal.
How much protein is in Make and bake speculaas?
Make and bake speculaas contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Make and bake speculaas?
Make and bake speculaas has 58,9 g of total carbohydrates per 100 g, including 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Make and bake speculaas?
Make and bake speculaas contains 22,6 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
How much sodium is in Make and bake speculaas?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2031199299997. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.