Mais
Packaged product Sonstige Lebensmittel Noliko
Mais contains 66 kcal per 100 g. A Serving, 100 g (100 g) provides about 66 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium244 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Noliko
- Barcode
- 5410153986352
- Quantity
- 340 g
- Label serving
- 100 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture de mirabelles pommes JM Chatelain | 66 | 0,7 g | 13 g | 0 g |
| Protein quarkcreme Crane (aldi) | 66 | 8,7 g | 4,9 g | 1,2 g |
| JBN Roti Sce Porto 300G André Loussouarn | 66 | 9,6 g | 3,3 g | 1,6 g |
| Fine ligne Leader Price | 66 | 4,6 g | 9,9 g | 0,1 g |
| Soja Vanille Alpro | 66 | 3,7 g | 7,5 g | 2,2 g |
| Bio-Joghurt 1,5% Fett Schwarzwaldmilch | 66 | 5,5 g | 7,2 g | 1,5 g |
| Epicerie / Spécialités Végétaliennes / Patés Végétaux Saveurs Attitudes | 66 | 0,1 g | 7,5 g | 3,4 g |
| Equilibrio Continente | 66 | 0,5 g | 15 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais?
100 g of Mais has 66 kcal. Serving, 100 g (100 g): about 66 kcal.
How much protein is in Mais?
Mais contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Mais?
Mais has 9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais?
Mais contains 1,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Mais?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410153986352. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.