Maggi Fix Gulasch
Packaged product Mahlzeiten und Gerichte Maggi
Maggi Fix Gulasch contains 123 kcal per 100 g. A Serving, 235 g (235 g) provides about 288 kcal.
Roughly 46 % of its calories come from fat, with 39 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 76 kcal per 100 g across 1.948 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 16 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Fat6,1 gabove the median for Mahlzeiten und Gerichte (median 3,4 g)
- Saturated fat2,2 gin the top quarter of Mahlzeiten und Gerichte (median 0,42 g)
- Sodium255 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613036028301
- Quantity
- 56g
- Label serving
- 235 g
- Category
- lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Gewürze (16,4 % Paprikapulver, Knoblauch, Chili, Kümmel, Pfeffer), 15,8 % Gemüse (6,9 % Zwiebeln, 5,4 % Paprika, Tomaten), Jodsalz, Zucker, Kartoffelstärke, geräucherter Speck (Speck, Rauch), Würze (aus Weizen), Sonnenblumenöl, Salz, Aroma (mit Weizen), Säuerungsmittel Citronensäure. Kann Sellerie, Eier, Milch, Senf und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzZuckerSonnenblumenölKnoblauchZwiebelnTomaten
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|---|---|---|---|---|
| Carbonara Knorr | 123 | 4,2 g | 19 g | 3,1 g |
| Würzpaste für sauce Erdnuss style Maggi | 123 | 12,8 g | 6,4 g | 4,5 g |
| MAGGI Papillotes Poulet Curry A L'Indienne 30g Maggi | 123 | 19,4 g | 2,5 g | 4 g |
| Jalfrezi Sauce Marks & Spencer | 122 | 1,8 g | 7,1 g | 8,9 g |
| Sauce tomate aux légumes bio Jardin Bio étic | 122 | 3,4 g | 14,6 g | 4,2 g |
| Ma sauce tomate aubergines et parmesan Prosain | 122 | 2,1 g | 6,7 g | 9,6 g |
| Sauce aux Olives Provençale Tramier | 122 | 1,3 g | 3,1 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi Fix Gulasch?
100 g of Maggi Fix Gulasch has 123 kcal. Serving, 235 g (235 g): about 288 kcal.
Is Maggi Fix Gulasch high in protein?
Maggi Fix Gulasch contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 27 g in Serving, 235 g (235 g). About 39 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 1,5 g).
How many carbs are in Maggi Fix Gulasch?
Maggi Fix Gulasch has 4,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi Fix Gulasch?
Maggi Fix Gulasch contains 6,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Maggi Fix Gulasch?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036028301. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.