Macro
Packaged product Sonstige Lebensmittel Fruit & Nut Mix
Macro contains 449 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 39,5 g | 14 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber8,8 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars28,8 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat25,4 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium48 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruit & Nut Mix
- Barcode
- 9300633362782
- Category
- Sonstige Lebensmittel
Ingredients
Nuts (54%) (Almonds, Cashews, Hazelnuts, Brazil Nuts), Fruits (45%) (Sultanas (Vegetab!e Oil), Raisins (Vegetable Oil), Apricots, Pears, Apples).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Britannia Vita Marie Gold Britannia | 449 | 7,3 g | 79,3 g | 11,4 g |
| Spicy Protein Power Graze | 449 | 20 g | 52 g | 18 g |
| Aïoli Bio Solvia | 449 | 2,2 g | 4,9 g | 46,7 g |
| ماك تشيكر ماكدونالدز | 449 | 21,1 g | 40,5 g | 22,5 g |
| Vitalité lait-chocolat Céréal | 449 | 10 g | 61 g | 17 g |
| Marsepino Lotus | 449 | 3,9 g | 64,1 g | 19,5 g |
| Salame al cioccolato Sapori Artigianali | 449 | 6 g | 55 g | 22 g |
| Gaufres au beurre Boni | 449 | 5,7 g | 54 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro?
100 g of Macro has 449 kcal.
Is Macro high in protein?
Macro contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Macro?
Macro has 39,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro?
Macro contains 25,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Macro?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633362782. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.