Mackerel
Packaged product Sonstige Lebensmittel Sunny Seafood
Mackerel contains 135 kcal per 100 g. A Serving, 1 portion, 15 g (15 g) provides about 20 kcal.
Roughly 73 % of its calories come from protein, with 27 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 5.528 mg | 240 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat4,1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium5.528 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Seafood
- Barcode
- 9337724003774
- Label serving
- 1 portion (15 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Leche LIGERA De Vaca Descremada Pasteurizada, Reducida en Grasa Alpura | 135 | 6,5 g | 4,7 g | 10 g |
| Kylling Pesto Risoni SMALL Trenogmat | 135 | 11,8 g | 14,7 g | 2,9 g |
| Papas Yeeros GAIN Papa Macros | 135 | 11,9 g | 9,7 g | 5 g |
| Edamame shelled Winco Foods | 135 | 13,5 g | 9 g | 5,6 g |
| Polpette Pam & Panorama | 135 | 15,6 g | 4 g | 6,1 g |
| Freshbowl Poulet Eldora | 135 | 8,9 g | 14 g | 4,6 g |
| Freshbowl Poulet Eldora | 135 | 8,9 g | 14 g | 4,6 g |
| Chorizo hatch ravioli Aldi | 135 | 4,7 g | 17,2 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel?
100 g of Mackerel has 135 kcal. Serving, 1 portion, 15 g (15 g): about 20 kcal.
Is Mackerel high in protein?
Mackerel contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 3,7 g in Serving, 1 portion, 15 g (15 g). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel?
Mackerel has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel?
Mackerel contains 4,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mackerel?
100 g contains 5.528 mg of sodium, 240 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337724003774. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.