MACARONI & CHEESE Dinner

Packaged product Milch und Eier Essential Everyday

MACARONI & CHEESE Dinner contains 357 kcal per 100 g.

Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).

That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

MACARONI & CHEESE Dinner by Essential Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
357kcal per 100 g
11,4 gprotein
71,4 gcarbohydrates
2,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 2,1 g 3 %
Saturated fat L 0 g 0 %
Sodium L 814 mg 35 %
Total carbohydrates L 71,4 g 26 %
Dietary fiber L 1,4 g 5 %
Total sugars L 12,9 g
Protein L 11,4 g 23 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13 %Carbohydrates: 81 %Fat: 5 %357kcal / 100 g
  • Protein 13 %
  • Carbohydrates 81 %
  • Fat 5 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11,4 gabove the median for Milch und Eier (median 8 g)
  • Fiber1,4 gabove the median for Milch und Eier (median 0,59 g)
  • Sugars12,9 gin the top quarter of Milch und Eier (median 3,8 g)
  • Fat2,1 gin the lowest quarter of Milch und Eier (median 10,2 g)
  • Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
  • Sodium814 mgin the top quarter of Milch und Eier (median 236 mg)
  • Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Essential Everyday
Barcode
05398881
Category
Milch und Eier

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in MACARONI & CHEESE Dinner?

100 g of MACARONI & CHEESE Dinner has 357 kcal.

Is MACARONI & CHEESE Dinner high in protein?

MACARONI & CHEESE Dinner contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).

How many carbs are in MACARONI & CHEESE Dinner?

MACARONI & CHEESE Dinner has 71,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MACARONI & CHEESE Dinner?

MACARONI & CHEESE Dinner contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in MACARONI & CHEESE Dinner?

100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 30. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 05398881. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2023. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.