Macaroni Cheese
Packaged product Milch und Eier Coles
Macaroni Cheese contains 147 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Milch und Eier (median 8 g)
- Fiber1,6 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat7,1 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,8 gabove the median for Milch und Eier (median 4,3 g)
- Sodium256 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601328727
- Quantity
- 400g
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS Cheese Sauce (55%) [Milk, Cheese (12%) (Milk, Salt, Non-animal Rennet, Cultures), Cream, Water, Butter (Milk). Wheat Flour, Thickener (1422), Salt, Yeast Extracts, Spices]. Pasta (44%) [Water, Wheat Semolina], Topping (1%) [Cheese, Spice]. ALLERGY ADVICE CONTAINS CEREALS CONTAINING GLUTEN (WHEAT) AND MILK. MAY BE PRESENT: SOY, EGG, TREE NUTS AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry layered yoghurt Specially Selected | 147 | 2,5 g | 14 g | 8,6 g |
| Cooked Marinated Egg Lam Sheng Kee | 147 | 14,3 g | 3,3 g | 8,3 g |
| Creamy Chicken Ravioli Core Power Foods | 147 | 8,7 g | 15 g | 5,4 g |
| Butter Chicken Silk Road | 147 | 8,2 g | 18,9 g | 4 g |
| Premium Macaroni & Cheese Mrs. Gerry’s | 147 | 5,3 g | 18,7 g | 5,8 g |
| Wild berries Icecream Zilch | 147 | 6,5 g | 21,1 g | 4,7 g |
| Strawberry Swirl Frozen Yoghurt Appleby Farms | 147 | 3,9 g | 20,4 g | 4,5 g |
| Fudge Yoghurt Exceptional | 147 | 2,8 g | 17 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni Cheese?
100 g of Macaroni Cheese has 147 kcal.
How much protein is in Macaroni Cheese?
Macaroni Cheese contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Macaroni Cheese?
Macaroni Cheese has 14,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni Cheese?
Macaroni Cheese contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Macaroni Cheese?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601328727. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.