Macadamias
Packaged product Sonstige Lebensmittel Coles
Macadamias contains 733 kcal per 100 g. A Serving, 1 serving, 30 g (30 g) provides about 220 kcal.
Roughly 92 % of its calories come from fat, with 5 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 12,7 g | 63 % |
| Sodium L | 247 mg | 11 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 3,7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat73,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium247 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9324306013757
- Label serving
- 1 serving (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Halves H-E-B | 733 | 10 g | 13,3 g | 73,3 g |
| Pecan halves No Name | 733 | 10 g | 13,3 g | 73,3 g |
| Tahina ARZ fine foods | 733 | 26,7 g | 13,3 g | 53,3 g |
| Raw pecan halves Président | 733 | 10 g | 13,3 g | 73,3 g |
| Pecan halves Kroger | 733 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves Western Family | 733 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves Growers OwN | 733 | 10 g | 13,3 g | 73,3 g |
| chopped pecans No Name | 733 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamias?
100 g of Macadamias has 733 kcal. Serving, 1 serving, 30 g (30 g): about 220 kcal.
How much protein is in Macadamias?
Macadamias contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 1 serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Macadamias?
Macadamias has 6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macadamias?
Macadamias contains 73,3 g of fat per 100 g, of which 12,7 g is saturated (63 % of the Daily Value).
How much sodium is in Macadamias?
100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306013757. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.