Mac & Cheese
Packaged product Milch und Eier Sainsbury's
Mac & Cheese contains 145 kcal per 100 g. A Serving, 1 pack, 400 g (400 g) provides about 580 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,4 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for Milch und Eier (median 8 g)
- Fiber2 gabove the median for Milch und Eier (median 0,6 g)
- Sugars2,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat6,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium189 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334029968
- Label serving
- 1 pack (400 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10,4 g | 15,4 g | 4,6 g |
| Mango Twist Greek Yogurt Bar Alden's Organic | 145 | 3,6 g | 25,5 g | 4,6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7,2 g |
| Sriracha Mac N Cheese Mac N Cheese Head | 145 | 6 g | 16,5 g | 6,5 g |
| Eggs & mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Century Egg Yefeng | 145 | 12,9 g | 1,6 g | 9,7 g |
| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 145 kcal. Serving, 1 pack, 400 g (400 g): about 580 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 22,5 g in Serving, 1 pack, 400 g (400 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 15,3 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 6,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334029968. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.