Mac & Cheese
Packaged product Mahlzeiten und Gerichte 7-Eleven
Mac & Cheese contains 194 kcal per 100 g. A Serving, 1 portion, 280 g (280 g) provides about 543 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 5,1 g | 25 % |
| Trans fat L | 0,18 g | |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars | not reported | |
| Added sugars L | 0,73 g | 1 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Fat9 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat5,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium319 mgabove the median for Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 2100000196197
- Quantity
- 280g
- Label serving
- 1 portion (280 g)
- Category
- Mikrowellen-Mahlzeit
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream sauce (milk, cream (buttermilk, vegetable oil (fully hydrogenated palm), cream (milk), vegetable oil (palm), buttermilk powder, e4726, e475, e435, e471, e433, e410, e407, salt, natural flavouring (milk), e160al, evaporated creamer [milk solids, refined palm olein, sugar, e471, e322, disodium hydrogen phosphate, e407a, retinol (vitamin a), cholecalciferol (vitamin d3)], water, white sauce [creamer (whey protein), maltodextrin, lactose, wheat, palm fat, palm oil, tripotassium citrate, e270, e471, roux (e1412, palm oil, wheat flour), buttermilk powder, wheat flour maltodextrin, lodized salt (salt, lodine), palm fat e621, onion, spices, e150d], butter [cream (from milk), water, salt) chicken seasoning (salt maltodextrin, e621, e635, corn starch, sugar, chicken meat and fat flavouring (contains egg, soya), soya sauce (soya bean, wheat, salt, maltodextrin, e1440, e621, e917), palm fat, spices), salt), macaroni (macaroni [durum semolinal, water, salt, palm olein), chicken ham (chicken meat, potato starch, e326, sodium acetate, phosphate compound [pentasodium triphosphate, pentapotassium triphosphate, tetrasodium diphosphate, dextrose, salt, e316, e621, e250], sall, seasoning (salt, maltodextrin, e621, cornstarch, sugar, chicken meat, yeast extract, spices, soya sauce, palm fat e631, e627, transglutaminase mix (sodium caseinate, maltodextrin, transglutaminase, salt)), mozzarella cheese pasteurised milk, salt, microbial rennel, starter culture), red cheddar cheese (milk, salt, starter culture (lactococcus lactis ssp cremoris), microbial rennet, e160b), butter bread crumb (bread crumb [wheat flour, sugar, salt, yeast, vegetable shortening (palm oil, palm stearin, e321), bread improver (e170, sugar, e300)], butter [cream (from milk), water, salt], garlic powder, chicken seasoning (salt, maltodextrin, e621, e635, corn starch, sugar, chicken meat and fat, flavouring (contains egg, soya), soya sauce (soya bean, wheat, salt, maltodextrin, e1440, e621, e917), palm fat, spices], parsley flakes, salt, thyme leaves)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 194 kcal. Serving, 1 portion, 280 g (280 g): about 543 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 22,5 g in Serving, 1 portion, 280 g (280 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 21,3 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 9 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Mac & Cheese?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2100000196197. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.