Mac And Cheese
Packaged product Milch und Eier Harmon’s
Mac And Cheese contains 266 kcal per 100 g. A Serving, 1 cup, 207 g (207 g) provides about 551 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 10,1 g | 51 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,97 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Milch und Eier (median 8 g)
- Fiber1,5 gabove the median for Milch und Eier (median 0,59 g)
- Sugars0,97 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat16,4 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat10,1 gabove the median for Milch und Eier (median 4,3 g)
- Sodium348 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s
- Barcode
- 0281038005001
- Label serving
- 1 cup (207 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butterfly Prawns Vitasia | 266 | 9,4 g | 24,5 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac And Cheese?
100 g of Mac And Cheese has 266 kcal. Serving, 1 cup, 207 g (207 g): about 551 kcal.
How much protein is in Mac And Cheese?
Mac And Cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 20 g in Serving, 1 cup, 207 g (207 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Mac And Cheese?
Mac And Cheese has 19,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac And Cheese?
Mac And Cheese contains 16,4 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
How much sodium is in Mac And Cheese?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281038005001. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.