Maatjesharing
Packaged product Fisch und Meeresfrüchte Albert Heijn
Maatjesharing contains 149 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 46 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 230 kcal per 100 g across 95 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Fisch und Meeresfrüchte (median 9,9 g)
- Sugars0,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 5,4 g)
- Fat8,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 16 g)
- Saturated fat2 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium960 mgabove the median for Fisch und Meeresfrüchte (median 792 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400109662
- Quantity
- 75 g
- Category
- Hering
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haring, zout. Gesnipperde ui
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homann Brathering Mit Meersalz, Fisch Homan | 147 | 15,6 g | 0,2 g | 9,3 g |
| Dileri Haringe Losos | 152 | 14 g | 4,6 g | 8,6 g |
| Brathering Ja! | 154 | 11,2 g | 5,6 g | 9,2 g |
| Maatjes haring Plus | 154 | 15 g | 0,6 g | 9,9 g |
| Koreczki śledziowe z papryką chilli Mirko | 143 | 10 g | 4 g | 10 g |
| Silakkafilee Kotimaista | 140 | 16 g | 0 g | 8,6 g |
| Wild Canadian Smoked Kippers Fillets in Brine John West | 161 | 19,4 g | 0 g | 9,3 g |
| hering marinat CU lamaie Nordic | 162 | 16 g | 5,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maatjesharing?
100 g of Maatjesharing has 149 kcal.
Is Maatjesharing high in protein?
Maatjesharing contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 9,9 g).
How many carbs are in Maatjesharing?
Maatjesharing has 1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maatjesharing?
Maatjesharing contains 8,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Maatjesharing?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400109662. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.