Maasdam
Packaged product Milch und Eier Centurion
Maasdam contains 345 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 29 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 0,6 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the lowest quarter of Milch und Eier (median 26 g)
- Sugars0,5 gin the top quarter of Milch und Eier (median 0 g)
- Saturated fat18 gbelow the median for Milch und Eier (median 18,6 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maasdam Paysan Breton | 345 | 26 g | 0 g | 27 g |
| Maasdam President | 345 | 25,4 g | 0 g | 27,1 g |
| K Classic Maasdamer In Scheiben Kaufland | 346 | 25 g | 0 g | 27 g |
| Maasdammer Gutes Land | 346 | 25 g | 0,1 g | 27 g |
| Maasdamer Edeka | 346 | 25,4 g | 0 g | 27,1 g |
| Maasdamer Classic Milbona | 346 | 25 g | 0,1 g | 27 g |
| Maasdamer ja! | 346 | 25 g | 0,1 g | 27 g |
| Maasdamer Käse Scheiben Kaufland | 346 | 25 g | 0,1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maasdam?
100 g of Maasdam has 345 kcal.
Is Maasdam high in protein?
Maasdam contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 26 g).
How many carbs are in Maasdam?
Maasdam has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maasdam?
Maasdam contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Maasdam?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3060921461875. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.