Maaltijd

Packaged product Mahlzeiten und Gerichte Albert Heijn

Maaltijd contains 143 kcal per 100 g.

Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is close to the median for Mahlzeiten und Gerichte on FoodFactly (150 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Maaltijd by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
3,4 gprotein
12 gcarbohydrates
9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 9 g 12 %
Saturated fat L 1,8 g 9 %
Sodium L 280 mg 12 %
Total carbohydrates L 12 g 4 %
Dietary fiber not reported
Total sugars L 3,3 g
Protein L 3,4 g 7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 34 %Fat: 57 %143kcal / 100 g
  • Protein 10 %
  • Carbohydrates 34 %
  • Fat 57 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
  • Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
  • Fat9 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
  • Sodium280 mgbelow the median for Mahlzeiten und Gerichte (median 387 mg)
  • Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718907697996
Quantity
463 g
Category
Mahlzeiten
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

madras saus [29% tomatenblokjes [tomaat, zuurteregelaar (E330)], 22% kokosmelk [kokosextract, water, stabilisator (E415, E412)], ui, raapolie, water, rode paprika, tomatenpuree [tomaat, zout], gember, 1,7% koriander, vadouvan (o.a. mosterd], knoflook, zout, 0,7% rode peper, korianderzaad, komijnzaad, gerookte paprikapoeder], biryani [75% gekookte witte rijst, parelpinda [pinda, palmolie], abrikoos stukjes [abrikoos, rijstebloem, conserveermiddel (E220 (sulfiet))], rode paprika, bosui, raapolie, zout, kurkuma], 11% broccoli, 11% gegrilde bloemkool [bloemkool, raapolie, zout], paarse spitskool [paarse spitskool, extra vierge olijfolie, zout], amandel, 0,7% koriander.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZwiebelnRaps (Rübsenöl)TomatenKnoblauchSalzMandelReisErdnussPalmöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Maaltijd?

100 g of Maaltijd has 143 kcal.

How much protein is in Maaltijd?

Maaltijd contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,4 g).

How many carbs are in Maaltijd?

Maaltijd has 12 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maaltijd?

Maaltijd contains 9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

How much sodium is in Maaltijd?

100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8718907697996. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2024. Imported 8. November 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.