Lupin in brine
Packaged product Sonstige Lebensmittel Sofra
Lupin in brine contains 126 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 38 kcal.
Roughly 53 % of its calories come from protein, with 40 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 8 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060948013192
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempura Batterer Australian Whiting Central Seafoods | 126 | 11,9 g | 18,8 g | 0,32 g |
| Gratin de pâtes aux Saint-Jacques et fondue de poireaux Picard | 126 | 6 g | 12,3 g | 5,1 g |
| original balkan yogourt Astro | 126 | 3,4 g | 14,9 g | 5,7 g |
| Yogourt greeck noix de coco Riviera | 126 | 8,6 g | 4 g | 8 g |
| Chana Masala Chef Bombay | 126 | 3,4 g | 19,7 g | 3,7 g |
| Crémeux végétal à la base de noix de coco Nature Siggi's | 126 | 6,3 g | 4,6 g | 6,9 g |
| Prepared Pollack Roe (Karashi Mentaiko) Umeya | 126 | 20 g | 2,9 g | 2,9 g |
| Feel Good Food Smith’s Family Kitchen | 126 | 7,4 g | 9,4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin in brine?
100 g of Lupin in brine has 126 kcal. Serving, 30.0 g (30 g): about 38 kcal.
Is Lupin in brine high in protein?
Lupin in brine contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30.0 g (30 g). About 53 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Lupin in brine?
Lupin in brine has 2,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin in brine?
Lupin in brine contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060948013192. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.