L&P Volkoren
Packaged product Sonstige Lebensmittel Albert Heijn
L&P Volkoren contains 228 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 228 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars1,6 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat1,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2298798002797
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weizenmischbrot, Geschnitten Lieken | 228 | 7,5 g | 43 g | 2 g |
| Pané italien LE GAULOIS | 228 | 13 g | 15 g | 12 g |
| Préparation de viande à consommer cuite Migros | 228 | 16 g | 0,6 g | 18 g |
| Gelée extra de thé - Rouge Bourbon Mariage Frères | 228 | 0 g | 57 g | 0 g |
| Un été en Provence - Figue de Provence L'épicurien | 228 | 0,8 g | 55 g | 0,5 g |
| Glace Noix du Dauphiné Chartreuse verte La Turbine à saveurs | 228 | 3,2 g | 21,9 g | 14,1 g |
| Rouleaux De Printemps Aux Crevettes Congeles Cock Brand | 228 | 9,3 g | 36 g | 5,2 g |
| Meergranen koolhydraat verlaagd Lidl | 228 | 18 g | 16,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L&P Volkoren?
100 g of L&P Volkoren has 228 kcal. Serving, 100.0 g (100 g): about 228 kcal.
Is L&P Volkoren high in protein?
L&P Volkoren contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in L&P Volkoren?
L&P Volkoren has 38 g of total carbohydrates per 100 g, including 6,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L&P Volkoren?
L&P Volkoren contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2298798002797. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.