Low-fat yogurt
Packaged product Milch und Eier Yami
Low-fat yogurt contains 170 kcal per 100 g. A Serving, 170.0 g (170 g) provides about 289 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 29 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Milch und Eier (median 8 g)
- Sugars29 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yami
- Barcode
- 14194018
- Label serving
- 170.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Buttery Chophouse Seasoned Pork Loin Filet Marketside | 170 | 19,6 g | 2,7 g | 8,9 g |
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| Creamy Basil Chicken with Broccoli Smart Ones | 170 | 19 g | 15 g | 3,5 g |
| Almond Butter Almonds Trader Joe's | 170 | 5 g | 11 g | 12 g |
| Salted Duck Egg T&T | 170 | 13 g | 4 g | 11 g |
| Preserved Duck Egg T&T | 170 | 14 g | 1 g | 12 g |
| Cheese Gnocchi Casa Della Pasta | 170 | 7 g | 24,3 g | 4,4 g |
| Mar icecream Mars | 170 | 2,1 g | 20 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat yogurt?
100 g of Low-fat yogurt has 170 kcal. Serving, 170.0 g (170 g): about 289 kcal.
How much protein is in Low-fat yogurt?
Low-fat yogurt contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,9 g in Serving, 170.0 g (170 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Low-fat yogurt?
Low-fat yogurt has 30 g of total carbohydrates per 100 g, including 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low-fat yogurt?
Low-fat yogurt contains 2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14194018. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.