Low Fat Yoghurt
Packaged product Milch und Eier Kashish
Low Fat Yoghurt contains 63 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 94 kcal.
Roughly 57 % of its calories come from carbohydrates, with 41 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,6 kcal | |
| Total fat L | 0,13 g | 0,2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 74,7 mg | 3 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 57 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Milch und Eier (median 8 g)
- Sugars8,8 gabove the median for Milch und Eier (median 3,9 g)
- Fat0,13 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,13 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium74,7 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashish
- Barcode
- 9421039680604
- Label serving
- 1 portion (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Veggie & Fruit Blends Earth's Best | 63 | 0,78 g | 14,9 g | 0 g |
| Full Cream Milk Devondale | 63 | 3,2 g | 4,8 g | 3,4 g |
| Vanilla Protein Yoghurt YoPro | 63 | 10 g | 4,8 g | 0,33 g |
| Lite Coconut Milk Thai Kitchen | 63 | 0 g | 1,3 g | 6,3 g |
| Coconut Milk Thai Kitchen | 63 | 0 g | 1,3 g | 6,3 g |
| Coconut Milk Thai Kitchen | 63 | 0 g | 1,3 g | 6,3 g |
| Coconut Milk Thai Kitchen | 63 | 0 g | 1,3 g | 6,3 g |
| Fat Free Cottage Cheese amazon grocery | 63 | 10,2 g | 5,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yoghurt?
100 g of Low Fat Yoghurt has 63 kcal. Serving, 1 portion, 150 g (150 g): about 94 kcal.
How much protein is in Low Fat Yoghurt?
Low Fat Yoghurt contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,5 g in Serving, 1 portion, 150 g (150 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Low Fat Yoghurt?
Low Fat Yoghurt has 8,8 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Yoghurt?
Low Fat Yoghurt contains 0,13 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Low Fat Yoghurt?
100 g contains 74,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421039680604. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.