Low fat plain yoghurt
Packaged product Milch und Eier Lancewood
Low fat plain yoghurt contains 36 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 54 kcal.
Roughly 34 % of its calories come from protein, with 34 % from carbohydrates and 33 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 34 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,5 gbelow the median for Milch und Eier (median 0,6 g)
- Fat1,3 gin the lowest quarter of Milch und Eier (median 10 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancewood
- Barcode
- 6009617224827
- Label serving
- 150.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0% milk Dairylanf | 36 | 3,6 g | 5,2 g | 0 g |
| Pois chiche, butternut et curcuma Ferme d'Anchin | 36 | 1,6 g | 4,6 g | 0,8 g |
| Skim milk Dairyland | 36 | 3,6 g | 5,2 g | 0 g |
| Skim milk Lucerne | 36 | 3,6 g | 4,8 g | 0,08 g |
| Oat milk Silk | 36 | 0,8 g | 3,6 g | 2 g |
| Slim Milk Island Frams | 36 | 3,6 g | 4,8 g | 0,08 g |
| skimmed milk Spar | 36 | 3,5 g | 4,8 g | 0,3 g |
| Enriched Skimmed Milk Dunnes Stores | 36 | 3,5 g | 4,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat plain yoghurt?
100 g of Low fat plain yoghurt has 36 kcal. Serving, 150.0 g (150 g): about 54 kcal.
How much protein is in Low fat plain yoghurt?
Low fat plain yoghurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in Serving, 150.0 g (150 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat plain yoghurt?
Low fat plain yoghurt has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat plain yoghurt?
Low fat plain yoghurt contains 1,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009617224827. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.