Low Fat Cured Ham
Packaged product Fleisch Spinneys
Low Fat Cured Ham contains 244 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 115 mg | 38 % |
| Sodium L | 1.287 mg | 56 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of Fleisch (median 17,6 g)
- Fat14 gabove the median for Fleisch (median 8,6 g)
- Saturated fat4,6 gabove the median for Fleisch (median 3,1 g)
- Sodium1.287 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anderson Ranches Lamb Blade Chop New Seasons | 244 | 16,8 g | 0 g | 19,4 g |
| BBQ Beef Koftas Summer Grill by ASDA | 244 | 17 g | 11 g | 14 g |
| Tesco Organic White Bloomer 400G Tesco | 244 | 8,5 g | 47,5 g | 1,6 g |
| Onion Sausage (2 x 115G) Vegusto | 244 | 25,3 g | 3,3 g | 14,3 g |
| Bacon Asda | 244 | 32 g | 1 g | 12 g |
| Roam Grass Fed Beef Bar Roam | 244 | 45 g | 4,1 g | 4,6 g |
| Dry Cured Streaky Bacon Vandys | 244 | 19,5 g | 1,5 g | 18 g |
| Breakfast Sausage Fresh Zone | 244 | 12,3 g | 1,3 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Cured Ham?
100 g of Low Fat Cured Ham has 244 kcal.
Is Low Fat Cured Ham high in protein?
Low Fat Cured Ham contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Low Fat Cured Ham?
Low Fat Cured Ham has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Cured Ham?
Low Fat Cured Ham contains 14 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Low Fat Cured Ham?
100 g contains 1.287 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29590032. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.