Loaded Cheesy Mash
Packaged product Sonstige Lebensmittel M&S
Loaded Cheesy Mash contains 126 kcal per 100 g. A Serving, 1 portion, 200 g (200 g) provides about 252 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars1,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Saturated fat3,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium108 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29442225
- Label serving
- 1 portion (200 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de canard aux cèpes Maison montfort | 126 | 22 g | 2,5 g | 2,9 g |
| Aiguillettes de canard marinées aux cèpes Maison Montfort | 126 | 22 g | 2,5 g | 2,9 g |
| Filet de porc moelleux Bigard | 126 | 24 g | 0,8 g | 3 g |
| Rôti de porc Saint Albi | 126 | 22 g | 0,6 g | 4 g |
| Gerookte kipfilet AH Bio | 126 | 21 g | 1,8 g | 3,8 g |
| hjj lidl | 126 | 25,8 g | 1,9 g | 1,7 g |
| Spaghetti bolognaise Leclerc | 126 | 9,8 g | 13 g | 3,7 g |
| Jägerklößchen Culinea | 126 | 6,4 g | 5,2 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Cheesy Mash?
100 g of Loaded Cheesy Mash has 126 kcal. Serving, 1 portion, 200 g (200 g): about 252 kcal.
How much protein is in Loaded Cheesy Mash?
Loaded Cheesy Mash contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in Serving, 1 portion, 200 g (200 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Loaded Cheesy Mash?
Loaded Cheesy Mash has 13,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Cheesy Mash?
Loaded Cheesy Mash contains 6,4 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Loaded Cheesy Mash?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29442225. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.