Lite Jhalmuri
Packaged product Snacks Bikaji
Lite Jhalmuri contains 533 kcal per 100 g. A Serving, 20 g (20 g) provides about 107 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 6 g | 30 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Snacks (median 7,1 g)
- Sugars3 gbelow the median for Snacks (median 5 g)
- Fat28 gabove the median for Snacks (median 21,1 g)
- Saturated fat6 gabove the median for Snacks (median 3,6 g)
- Sodium711 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13,3 g | 53,3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6,7 g | 56,7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6,7 g | 50 g | 33,3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13,3 g | 43,3 g | 36,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Jhalmuri?
100 g of Lite Jhalmuri has 533 kcal. Serving, 20 g (20 g): about 107 kcal.
How much protein is in Lite Jhalmuri?
Lite Jhalmuri contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in Serving, 20 g (20 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,1 g).
How many carbs are in Lite Jhalmuri?
Lite Jhalmuri has 59 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lite Jhalmuri?
Lite Jhalmuri contains 28 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Lite Jhalmuri?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005500236. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.