Linssilastut
Packaged product Sonstige Lebensmittel Taffel
Linssilastut contains 430 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 129 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,2 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,2 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taffel
- Barcode
- 6410381087332
- Label serving
- 30.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knorr Mise en place gingembre Pot 340g Knorr | 430 | 0,5 g | 8 g | 44 g |
| Napolitain Lu | 430 | 4,3 g | 60 g | 19,7 g |
| Crostini Ilios | 430 | 10 g | 68 g | 12 g |
| choco as original LU | 430 | 6,4 g | 70 g | 13 g |
| Bruschette gusto méditerranéo Bottoli | 430 | 11 g | 68 g | 12 g |
| Mleczno-ryžowa Truskawka Bobo | 430 | 12 g | 77 g | 10 g |
| chocos Fills Kellogg's | 430 | 8 g | 71 g | 14 g |
| Galette de blé Moulin des moines | 430 | 11,4 g | 52,5 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linssilastut?
100 g of Linssilastut has 430 kcal. Serving, 30.0 g (30 g): about 129 kcal.
Is Linssilastut high in protein?
Linssilastut contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,2 g in Serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Linssilastut?
Linssilastut has 67 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linssilastut?
Linssilastut contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410381087332. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.