Linsentopf mit Speck
Packaged product Mahlzeiten und Gerichte Knorr
Linsentopf mit Speck contains 75 kcal per 100 g. A Serving, 300 g (300 g) provides about 225 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 58 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars1,5 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium400 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8712100405266
- Quantity
- 133g
- Label serving
- 300 g
- Category
- linsentopf-mit-speck
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% Linsen², 3,9% geräucherter Speck (Schweinefleisch, Speisesalz, Gewürzextrakt, Buchenholz-Rauch), 3% Zwiebeln², 3% Kartoffeln², Aromen, 2,5% geräucherter Speck (Schweinefleisch, Speisesalz, Rauch), 2% Lauch, 2% Karotten², 2% SELLERIE, 2% Tomatenpulver, Hefeextrakt, jodiertes Speisesalz, Stärke, Speisesalz, 1,2% geräuchertes Speckfett (Speckfett, Rauch), Säuerungsmittel Citronensäure, Säureregulator Natriumdiacetat, MILCHZUCKER, Pfeffer. Kann Spuren von Gluten, Ei, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Linsentopf mit Speck?
100 g of Linsentopf mit Speck has 75 kcal. Serving, 300 g (300 g): about 225 kcal.
How much protein is in Linsentopf mit Speck?
Linsentopf mit Speck contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 15 g in Serving, 300 g (300 g). About 29 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Linsentopf mit Speck?
Linsentopf mit Speck has 10 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsentopf mit Speck?
Linsentopf mit Speck contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Linsentopf mit Speck?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100405266. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.