Linsen
Packaged product Sonstige Lebensmittel Coop
Linsen contains 134 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 134 kcal.
Roughly 42 % of its calories come from carbohydrates, with 34 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,4 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 42 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber5,4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 2677304875085
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Mixed Grill Core Power Foods | 134 | 11,9 g | 14,6 g | 3 g |
| Caul flower gnocchi Life cuisine | 134 | 5 g | 23,3 g | 2,5 g |
| Filet de truite saumonée Delhaize | 134 | 21 g | 0,5 g | 5,3 g |
| Vermicelles de riz Suzi wan | 134 | 2,2 g | 30 g | 0,5 g |
| Low carb Hähnchen Prepmymeal | 134 | 13 g | 4,8 g | 6,5 g |
| Bombay Badboy Pot Noodle | 134 | 3 g | 18 g | 5,2 g |
| Smoked trout Woolworth | 134 | 20 g | 1 g | 6 g |
| Aiguillette canard Delpeyrat | 134 | 21 g | 0,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.
How much protein is in Linsen?
Linsen contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,2 g in Serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Linsen?
Linsen has 13 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 4,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2677304875085. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.