Limande jaune
Packaged product Fisch und Meeresfrüchte Oceanic
Limande jaune contains 82 kcal per 100 g.
Roughly 84 % of its calories come from protein, with 14 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 172 kcal per 100 g across 32 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84 %
- Carbohydrates 2 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,5 gin the top quarter of Fisch und Meeresfrüchte (median 13,8 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat1,3 gbelow the median for Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat0,5 gbelow the median for Fisch und Meeresfrüchte (median 0,75 g)
- Sodium120 mgin the lowest quarter of Fisch und Meeresfrüchte (median 268 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceanic
- Barcode
- 3498820005744
- Quantity
- 500 g
- Category
- Common dab
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Limande Jaune (limandafermginea). Pêché ou chalut en Atlantique Nord-Ouest (FA021). Traces possibles de mollusques et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de limande,MSC, sans peau, sans arête Casino | 85 | 19 g | 0 g | 1 g |
| Filet de limandes Picard | 78 | 16,6 g | 0,5 g | 1,3 g |
| Filets De Limande Picard | 78 | 17 g | 0,5 g | 1,3 g |
| Médaillon de limande-sole Thiriet | 75 | 17 g | 0 g | 0,8 g |
| Filets de limande Eismann | 90 | 19 g | 0,5 g | 1,3 g |
| Filets de limande Casino | 73 | 15 g | 0,7 g | 0,8 g |
| Limande du Nord avec Eau Ajoutée Leader Price | 71 | 15 g | 0 g | 1,1 g |
| Filets de Limande du Nord crus surgelés Grimbert Océan | 69 | 16 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Limande jaune?
100 g of Limande jaune has 82 kcal.
Is Limande jaune high in protein?
Limande jaune contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 84 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 13,8 g).
How many carbs are in Limande jaune?
Limande jaune has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Limande jaune?
Limande jaune contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Limande jaune?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3498820005744. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.