Like a Breadzel
Packaged product Snacks La Mole
Like a Breadzel contains 393 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Snacks (median 8,6 g)
- Sugars3,9 gabove the median for Snacks (median 2,4 g)
- Fat8,4 gin the lowest quarter of Snacks (median 23 g)
- Saturated fat1,3 gin the lowest quarter of Snacks (median 3,1 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Mole
- Barcode
- 8008685002885
- Category
- Salzige Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cuadri Figulì | 393 | 10,6 g | 60,3 g | 10,2 g |
| Fette biscottate La Mole | 393 | 15 g | 72 g | 4,4 g |
| Quadrì Figulì | 393 | 10,6 g | 60,3 g | 10,2 g |
| Baked pretzels Simple Truth | 393 | 7,1 g | 67,9 g | 8,9 g |
| Honey Wheat Pretzel Twists Shoprite | 393 | 10,7 g | 78,6 g | 7,1 g |
| Wasabi green peas Fuel | 393 | 14,3 g | 67,9 g | 7,1 g |
| Vegan Cheddar Lily Seed Pops Eat Makhana | 393 | 10,7 g | 64,3 g | 12,5 g |
| Mini Brezel Huober | 394 | 12 g | 65 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Like a Breadzel?
100 g of Like a Breadzel has 393 kcal.
Is Like a Breadzel high in protein?
Like a Breadzel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,6 g).
How many carbs are in Like a Breadzel?
Like a Breadzel has 67,2 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Like a Breadzel?
Like a Breadzel contains 8,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008685002885. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.