Lighter life shake
Packaged product Milch und Eier Lighter Life
Lighter life shake contains 61 kcal per 100 g.
Roughly 39 % of its calories come from protein, with 36 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 36 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the top quarter of Milch und Eier (median 3,3 g)
- Fiber1,6 gin the top quarter of Milch und Eier (median 0 g)
- Sugars4,2 gin the lowest quarter of Milch und Eier (median 4,9 g)
- Fat1,7 gbelow the median for Milch und Eier (median 2 g)
- Saturated fat0,2 gin the lowest quarter of Milch und Eier (median 1,2 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighter Life
- Barcode
- 5055813500525
- Category
- Milch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk (73%), water, milk proteins, corn oil, into in, maltodextrin, vitamins and mineri (calcium carbonate, vitamin , magnesium oxide, copper sulphate, ferric pyrophosphate, vitamin E, zinc sulphate, nicotinamide, potassium iodide, sodium selenite, vitamin A, calcium-D-pantothenate, vitamin B12, folic acid, thiamin mononitrate, vitamin D3, vitamin B6, riboflavin, manganese sulphate monohydrate, D-biotin), stabilisers: cellulose, cellulose gum, carrageenan; natural flavouring, sweetener: sucralose. Allergy Advice: For allergens, See ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche Lala entera Lala | 61 | 3,1 g | 4,8 g | 3,3 g |
| Lala Fresca LALA | 61 | 3,1 g | 4,8 g | 3,3 g |
| Молоко коровье Умут и Ко | 61 | 3 g | 4,8 g | 3,2 g |
| Mleko Kuchmitrza Mlekovita | 61 | 3,4 g | 4,7 g | 3,2 g |
| lapte 3,5 prodlacta prodlacta | 61 | 2,9 g | 4,5 g | 3,5 g |
| Kimball Brook Farm, Organic Whole Milk Mozian & Associates Inc. | 61 | 3,3 g | 4,5 g | 3,3 g |
| Vermont's organic cream-top whole milk Mozian & Associates Inc. | 61 | 3,3 g | 4,5 g | 3,3 g |
| Svijeze mlijeko Dukat | 61 | 3,4 g | 4,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter life shake?
100 g of Lighter life shake has 61 kcal.
How much protein is in Lighter life shake?
Lighter life shake contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Lighter life shake?
Lighter life shake has 5,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter life shake?
Lighter life shake contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lighter life shake?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055813500525. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.