Lighter
Packaged product Fette und Öle Flora
Lighter contains 251 kcal per 100 g.
Roughly 99 % of its calories come from fat, with 0,8 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 468 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,8 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,1 g)
- Fat28 gin the lowest quarter of Fette und Öle (median 52 g)
- Saturated fat5,6 gin the lowest quarter of Fette und Öle (median 14 g)
- Sodium520 mgin the top quarter of Fette und Öle (median 164 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 8719200175174
- Category
- Leichtmargarinen
- Packaging
- en:pp-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, plant oils (rapeseed, sunflower, palm'), salt 1,3%, plant based emulsifier (sunflower lecithin, mono-and diglycerides of fatty acids), natural flavouring, vinegar, vitamins a and d
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzEssigRaps (Rübsenöl)SonnenblumenölPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flora Lighter upfield | 251 | 0 g | 0,5 g | 28 g |
| Light I can't believe it's not Butter! Flora | 252 | 0,5 g | 0,5 g | 28 g |
| Lighter butter Flora | 252 | 0,5 g | 0,5 g | 28 g |
| Margarine (28% m.g.) Coop | 252 | 0 g | 0 g | 28 g |
| Butter Flora | 252 | 0,5 g | 0,5 g | 28 g |
| Margarine allégée Qualité & Prix | 249 | 0 g | 0 g | 28 g |
| MClassic Margarine Migros | 245 | 0 g | 5 g | 25 g |
| Délice : extra Light Migros | 241 | 0 g | 5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter?
100 g of Lighter has 251 kcal.
How much protein is in Lighter?
Lighter contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).
How many carbs are in Lighter?
Lighter has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter?
Lighter contains 28 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Lighter?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200175174. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.