Light Rye Bread
Packaged product Brot und Backwaren Harbord Bakery
Light Rye Bread contains 283 kcal per 100 g. A Serving, 2.0 slices, 60.0 g (60 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,7 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat1,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,17 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium583 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harbord Bakery
- Barcode
- 0204008605490
- Label serving
- 2.0 slices (60.0 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds and grains gluten free bread Little northern bake house | 283 | 3,3 g | 51,7 g | 8,3 g |
| Flour Tortilla Wraps Don Pancho | 283 | 6,7 g | 48,3 g | 7,5 g |
| Chicken buns Martel | 283 | 13,3 g | 26,7 g | 15 g |
| 14 Grain Bread Metro | 283 | 13,3 g | 48,3 g | 5 g |
| Reduced Fat Garlic Bread Carlos | 283 | 6,7 g | 44,3 g | 8,3 g |
| Zucchini Fiber Muffin Sakara | 283 | 7,5 g | 35,8 g | 13,3 g |
| Gluten Free Stone Baked Naan BFree | 283 | 3,3 g | 55 g | 5,8 g |
| Ancient Grains bread Dierbergs | 283 | 8,3 g | 46,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Bread?
100 g of Light Rye Bread has 283 kcal. Serving, 2.0 slices, 60.0 g (60 g): about 170 kcal.
Is Light Rye Bread high in protein?
Light Rye Bread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 2.0 slices, 60.0 g (60 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Light Rye Bread?
Light Rye Bread has 58,3 g of total carbohydrates per 100 g, including 5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Bread?
Light Rye Bread contains 1,7 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
How much sodium is in Light Rye Bread?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204008605490. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.