Light Mayonnaise
Packaged product Fette und Öle Spar
Light Mayonnaise contains 299 kcal per 100 g. A Serving, 15 m, 100 ml (100 g) provides about 299 kcal.
Roughly 84 % of its calories come from fat, with 15 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 414 kcal per 100 g across 4.961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 28,3 g | 36 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 15 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gabove the median for Fette und Öle (median 0,1 g)
- Fiber0,5 gabove the median for Fette und Öle (median 0 g)
- Sugars5,3 gin the top quarter of Fette und Öle (median 0,5 g)
- Fat28,3 gbelow the median for Fette und Öle (median 36,7 g)
- Saturated fat2,1 gbelow the median for Fette und Öle (median 6,2 g)
- Sodium393 mgabove the median for Fette und Öle (median 229 mg)
- Protein per 100 kcal0,23 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358278933
- Label serving
- 15 m (100 ml)
- Category
- Fette und Öle
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rapeseed Oil (28%), Sugar, Spirit Vinegar, Modified Maize Starch, Free Range Egg Yolk (4%), Potassium Chloride, Salt, Mustard (Water, Mustard Seeds, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Acid (Citric Acid), Turmeric Powder), Preservative (Sorbic Acid), Stabiliser (Xanthan Gum), Concentrated Lemon Juice, Antioxidant (Extracts of Rosemary).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayonnaise?
100 g of Light Mayonnaise has 299 kcal. Serving, 15 m, 100 ml (100 g): about 299 kcal.
How much protein is in Light Mayonnaise?
Light Mayonnaise contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 15 m, 100 ml (100 g). About 0,9 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 0,1 g).
How many carbs are in Light Mayonnaise?
Light Mayonnaise has 11,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayonnaise?
Light Mayonnaise contains 28,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Light Mayonnaise?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358278933. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.