Light & Free
Packaged product Süßigkeiten und Desserts Danone
Light & Free contains 56 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 24 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Süßigkeiten und Desserts (median 10 g)
- Sugars3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 0,2 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 3033491633577
- Quantity
- 145g
- Category
- Plain Skyrs
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé, ferments lactiques (lait)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr light & free Danone | 56 | 10,3 g | 3,4 g | 0,1 g |
| Skyr Natural Danone | 56 | 10,3 g | 3,4 g | 0,1 g |
| Skyr Danone | 56 | 10,3 g | 3,4 g | 0,1 g |
| Skyr Edeka | 56 | 10 g | 3,3 g | 0,2 g |
| Skyr vanille Ísey | 56 | 9,8 g | 3,7 g | 0,2 g |
| Skyr Yoplait | 56 | 9,3 g | 3,6 g | 0,5 g |
| Skyr bianco Primia | 57 | 9,2 g | 4,5 g | 0,2 g |
| Skyr bianco zero grassi Siggi’s | 57 | 11 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Free?
100 g of Light & Free has 56 kcal.
Is Light & Free high in protein?
Light & Free contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 10 g).
How many carbs are in Light & Free?
Light & Free has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Free?
Light & Free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Light & Free?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491633577. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.