Light and free
Packaged product Süßigkeiten und Desserts Danone
Light and free contains 69 kcal per 100 g. A Serving, 145.0 g (145 g) provides about 100 kcal.
Roughly 51 % of its calories come from protein, with 48 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 123 kcal per 100 g across 632 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,7 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 48 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars7,7 gin the lowest quarter of Süßigkeiten und Desserts (median 13,9 g)
- Fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Saturated fat0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 52 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0034361633591
- Label serving
- 145.0 g
- Category
- Milchdesserts
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitline protein Exquisa | 69 | 10 g | 6,1 g | 0,2 g |
| Serek proteinowy ze skyrem Go Active | 69 | 12 g | 4,5 g | 0,2 g |
| Leicht Vla Zuivelhoeve | 69 | 3,7 g | 11 g | 0,9 g |
| Magere Milde Kwark Campina | 69 | 9 g | 7,3 g | 0,1 g |
| Crema bombon seleccion 0% clesa | 70 | 3,3 g | 11,5 g | 0,7 g |
| Postre 0% azúcares añadidos vainilla proteína plus Carrefour | 70 | 10 g | 4,1 g | 1,5 g |
| Perzik i?sey | 70 | 8,9 g | 4,1 g | 2,1 g |
| Mager Quark magro DelberG | 70 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and free?
100 g of Light and free has 69 kcal. Serving, 145.0 g (145 g): about 100 kcal.
How much protein is in Light and free?
Light and free contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,5 g in Serving, 145.0 g (145 g). About 51 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,4 g).
How many carbs are in Light and free?
Light and free has 8,2 g of total carbohydrates per 100 g, including 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and free?
Light and free contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Light and free?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034361633591. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.