Light and Crispy Belgian Waffle Mix
Packaged product Snacks Krusteaz
Light and Crispy Belgian Waffle Mix contains 359 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.256 mg | 55 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,9 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars17,9 gabove the median for Snacks (median 5 g)
- Fat2,6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.256 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popcorn Kernels, Medium white Calivirgin | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Amish Country | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Popcorn Medium Yellow Amish Country | 359 | 12,8 g | 69,2 g | 3,8 g |
| Snack Size Nibs Cherry Twizzler | 359 | 2,6 g | 79,5 g | 2,6 g |
| Medium White Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Blue Popcorn Amish Country Popcorn | 359 | 12,8 g | 69,2 g | 3,8 g |
| Ladyfinger Popcorn Amish Country | 359 | 12,8 g | 69,2 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light and Crispy Belgian Waffle Mix?
100 g of Light and Crispy Belgian Waffle Mix has 359 kcal.
How much protein is in Light and Crispy Belgian Waffle Mix?
Light and Crispy Belgian Waffle Mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Light and Crispy Belgian Waffle Mix?
Light and Crispy Belgian Waffle Mix has 76,9 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light and Crispy Belgian Waffle Mix?
Light and Crispy Belgian Waffle Mix contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Light and Crispy Belgian Waffle Mix?
100 g contains 1.256 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Mai 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06759353. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Mai 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.