Lid
Packaged product Sonstige Lebensmittel Realvalle
Lid contains 233 kcal per 100 g. A Serving, 75 g (75 g) provides about 175 kcal.
Roughly 66 % of its calories come from fat, with 28 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 7 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat17 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realvalle
- Barcode
- 20970512
- Quantity
- 750 g
- Label serving
- 75 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5,9 g | 20,3 g | 14 g |
| Vegan Alfredo with Almond Paste ShopRite | 233 | 0,83 g | 5 g | 23,3 g |
| Ricotta Pesto BioGourmet | 233 | 5,8 g | 6,6 g | 20 g |
| Cosmic Bloom Jeni’s | 233 | 3,9 g | 31 g | 12,4 g |
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| Marmellata Breon | 233 | 0 g | 57 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lid?
100 g of Lid has 233 kcal. Serving, 75 g (75 g): about 175 kcal.
Is Lid high in protein?
Lid contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 12 g in Serving, 75 g (75 g). About 28 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Lid?
Lid has 3,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lid?
Lid contains 17 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20970512. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.