Libanees brood
Packaged product Brot und Backwaren Albert heijn
Libanees brood contains 239 kcal per 100 g. A Serving, 64.0 g (64 g) provides about 153 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,5 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gabove the median for Brot und Backwaren (median 8,2 g)
- Fiber1,2 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars2,5 gabove the median for Brot und Backwaren (median 2,3 g)
- Fat1,3 gin the lowest quarter of Brot und Backwaren (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert heijn
- Barcode
- 2265899001592
- Label serving
- 64.0 g
- Category
- Flachbrot
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbicem, water, suiker OJAbloem, gist geodeerd zout, dextrose, plantaar sige ole (rasp, pain), gedroogde glucosestroop emulgator (sorbitaanmonostea raat (E401)) conserveesmiddel kumo beat (E202), calciumpropionat (282), bonenmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan plano 1001 delights | 239 | 8,3 g | 48,9 g | 1,1 g |
| Fladenbrot REWE Beste Wahl | 239 | 8,2 g | 46 g | 1,9 g |
| Fladenbrot Rewe | 239 | 8,2 g | 45,7 g | 1,9 g |
| Tortillas Mais - Corn Blanc - White Casa Mexicana | 240 | 4 g | 44 g | 2 g |
| Grain Free Tortillas - Cassava & Chia Siete | 240 | 2 g | 46 g | 8 g |
| Soft Corn Tortillas Casa Bonita | 236 | 5,5 g | 50,9 g | 1,8 g |
| Libanees Brood Wit Like Bake | 242 | 8,4 g | 48,5 g | 0,74 g |
| Street Market White Corn Tortillas Old El Paso | 244 | 4,8 g | 45,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libanees brood?
100 g of Libanees brood has 239 kcal. Serving, 64.0 g (64 g): about 153 kcal.
How much protein is in Libanees brood?
Libanees brood contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,2 g in Serving, 64.0 g (64 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,2 g).
How many carbs are in Libanees brood?
Libanees brood has 48 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libanees brood?
Libanees brood contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. November 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2265899001592. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.