LEO
Packaged product Süßigkeiten und Desserts Milka
LEO contains 535 kcal per 100 g. A Serving, 1 serving, 33 g (33 g) provides about 176 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (521 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 43 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for Süßigkeiten und Desserts (median 6,8 g)
- Fiber1,5 gbelow the median for Süßigkeiten und Desserts (median 2,1 g)
- Sugars43 gin the lowest quarter of Süßigkeiten und Desserts (median 48 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 27,7 g)
- Saturated fat19 gin the top quarter of Süßigkeiten und Desserts (median 15,5 g)
- Sodium100 mgabove the median for Süßigkeiten und Desserts (median 92 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 76222276
- Quantity
- 33g
- Label serving
- 1 serving (33 g)
- Category
- barre-Chocolate-Biscuite-Kitkat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, cocoa butter, vegetable fats (palm kernels, palm), whey powder (from _milk_), skimmed _milk_ powder, cocoa mass, _milk_ fat, emulsifiers (_soya_ lecithins, E476, sunflower lecithins), sunflower oil, salt, coffee extract, flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlKakaobutterSonnenblumenölSalzKokosölPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milch & Haselnuss Riegel Sondey | 535 | 8,2 g | 48,9 g | 32,5 g |
| KitKat Gold Nestlé | 533 | 6,7 g | 60 g | 28,9 g |
| Chocolat au lait avec gaufrettes Momento | 536 | 7,1 g | 29,2 g | 29,6 g |
| Kit Kat Chunky Nestlé | 531 | 7,6 g | 59,2 g | 29 g |
| Kit Kat Chunky salt caramel fudge KitKat | 529 | 9 g | 55,1 g | 29,7 g |
| Kit Kat Nestlé | 529 | 7,7 g | 59,5 g | 28,6 g |
| kit kat chunky Nestlé | 529 | 7,7 g | 59,5 g | 28,6 g |
| KitKat Chunky Peanut Butter Nestlé | 529 | 9,3 g | 54 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LEO?
100 g of LEO has 535 kcal. Serving, 1 serving, 33 g (33 g): about 176 kcal.
How much protein is in LEO?
LEO contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,1 g in Serving, 1 serving, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,8 g).
How many carbs are in LEO?
LEO has 60,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LEO?
LEO contains 30 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in LEO?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76222276. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.