Lentils Mini Waffles
Lentils Mini Waffles contains 398 kcal per 100 g. A Serving, 15 pieces, 30 g (30 g) provides about 119 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 47 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Snacks (median 6,4 g)
- Fiber13 gin the top quarter of Snacks (median 4 g)
- Sugars3,3 gabove the median for Snacks (median 2,8 g)
- Fat9,3 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat1,3 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium352 mgin the lowest quarter of Snacks (median 580 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Linsenwaffeln mit Paprikageschmack Galette de lentilles au goût de paprika Gallette di lenticchie al gusto di paprica Zutaten: Linsenmehl 87%, Sonnenblumenöl, Gewürzzubereitung 7% (Paprikapulver 1,2%, Paprika geräuchert, Zucker, Zwiebelpulver, Meersalz, Bananenpulver, Kochsalz, Aroma, Säureregulator [E 330], Farbstoff (E 160c]). Kann Spuren von Milch, Sesam, Soja enthalten. Ingrédients: farine de lentilles 87%, huile de tournesol, préparation d'épices 7% (paprika en poudre 1,2%, paprika fumé, sucre, oignons en poudre, sel marin, banane en poudre, sel de cuisine, arôme, correcteur d'acidité [E 330], colorant [E 160c]). Peut contenir des traces de: lait, sésame, soja. Ingredienti: farina di lenticchie 87%, olio di girasole, preparazione di spezie 7% (paprica in polvere 1,2%, paprica affumicata, zucchero, cipolla in polvere, sale marino, banana in polvere, sale da cucina, aroma, regolatore di acidità [E 330], colorante [E 160c]). Può contenere tracce di latte, sesamo, sola.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils Mini Waffles?
100 g of Lentils Mini Waffles has 398 kcal. Serving, 15 pieces, 30 g (30 g): about 119 kcal.
Is Lentils Mini Waffles high in protein?
Lentils Mini Waffles contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 8,4 g in Serving, 15 pieces, 30 g (30 g). About 30 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentils Mini Waffles?
Lentils Mini Waffles has 44 g of total carbohydrates per 100 g, including 13 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils Mini Waffles?
Lentils Mini Waffles contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Lentils Mini Waffles?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627537332454. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.